Traditionally, Guar gum beans have been used for various purposes such as food, industrial/manufacturing and household applications. In the modern day, food-industry applications have been using more than 70% of guar gum from the world supply. The Guar gum is especially the galactomannan polysaccharide extracted from the Guar beans. It creates thickening and stabilizing properties in food. Guar gum doesn’t provide a wide range of nutrients. But it is lower in calories and higher in fiber. Guar Gum is helpful for making you feel satisfied after eating them.
What Is Guar Gum?
Guar Gum, also called Gellan Gum, is one of the powdered products suitable for emulsifying and thickening the texture of food items. Normally, Guar Gum can be found in almost all the products like almond milk, bottled coconut, fibre supplements, yoghurts, soups and more.
These will be created with extensively dehusking and milling legumes called guar bean. “Guar plant” is used to mix with the food product as these come under the species name Cyamopsis Tetragonolobus.
Guar gum will be in the power form when they are used as a food additive. These also have a higher water-absorbing ability with increasing viscosity. Research shows that water-holding capacity along with the gel-forming tendencies gives the guar gum a better way of swelling in size.
Why Use Guar Gum?
The Guar Gum contains elements which improve the texture of the food. These are helpful for improving the satisfied feeling after you eat. These also have fiber from the seed of their plant, so they are helpful for your diet.
For Constipation:
Taking guar gum is helpful for easily relieving constipation. These are helpful for providing a good range of nutrients.
For Diarrhea:
Adding the specific guar gum product helps critical care patients for shortening their diarrhoea. These also reduce the number of liquid stools. Guar gum is also quite effective in shortening episodes of diarrhoea for children. These are not quite effective for adults having diarrhoea with cholera.
High Blood Pressure (Hypertension):
Taking guar gum along with the meal also reduces the risks of blood pressure. This also reduces the effect of psyllium husk.
High Cholesterol (Hypercholesterolemia):
Guar gum is also quite effective in lowering cholesterol levels in people having high cholesterol. The Guar gum and pectin, which are taken with small amounts of insoluble fiber would extensively lower “bad” low-density lipoprotein (LDL) cholesterol. Normally, it will not affect the “good” high-density lipoprotein (HDL) cholesterol.
For Irritable Bowel Syndrome (IBS):
Taking this guar gum reduces stomach pain as well as automatically improves bowel function. These would also enhance the quality of life of people the IBS.
Helps With Gluten-Free Baked Goods:
Guar Gum is amazing and used for binding gums which are completely gluten-free recipes along with baked goods. These are also efficiently used in place of wheat flour and many binding products providing signature bounce. It is perfect for holding water and air to make gluten-free dough.
Help You Feel Full:
Normally, there is also evidence that high-carbohydrate content in guar gum provides the feel of fullness. These are used as the fuller or even adding the bulk of recipes, laxatives or even fiber supplements. Guar products are also helpful for easily increasing satiety which makes people eat less.
Maintaining Weight:
Weight maintenance plays an important role in staying healthy. This involves aiding in weight loss and lowering the level of cholesterol. Guar Gum leads to better Appetite control and promotes the better health. Guar Gum reduces the appetite levels. This involves eating 14 grams of fiber per day. It also leads to a 10% decrease in the daily intake of calories.